Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the realm of strength training, deadlifting is one of those key moves you certainly know of, but may ...