With the hustle and bustle that is our daily lives, it’s all too easy to forget about the small — but very essential! — things we need to take care of ourselves. We tend to push our own needs aside, ...

Mental health is an integral part of your overall well-being. Balancing the demands of work, relationships, and societal ...

Say what you want about Gwyneth Paltrow's wellness philosophy, the woman looks great. The 44-year-old health guru can rock a bikini like nobody's business, not to mention her flawless complexion and ...

International Mind-Body Wellness Day is celebrated every year on Jan. 3 to understand the connection between mind, body and soul in building the overall health and wellbeing of a person. A person's ...

Suzanne Somers was born October 16, 1946 in California, and she has led a full, exciting life as a successful actress, author and businesswoman — paving the way for women in the health and wellness ...