Strength training can be an effective tool for weight loss, especially when combined with cardio. Learn more here.

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room.

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

The best weight plates in 2025: Expert-tested for reliable, no-fuss strength training To find the weights worth the reps, we put top options through the paces with help from pro trainers ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Just a half-hour of weight training can make you stronger A new study shows that even a short routine can lead to big gains in muscle strength and mass.

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of life: weight training.

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...