I walked 10,000 steps a day with a weighted backpack for a week – here are five reasons I’m not stopping - Use rucking to ...

Rucking might be the most practical way to get your fitness fix – simply strap on a weighted vest or backpack then go for a walk. No wonder its popularity has boomed in recent years, with podcasting ...

There is a variety of materials, weights, and sizes available for weight plates. This guide will serve as your introduction to the wonderful world of weight plates. It will help you understand their ...

Which weight plates are best? If you’re building a home gym, then weight plates are an essential addition. Weight plates give you the flexibility to increase the difficulty of practically any exercise ...

Iron plates and bumper plates are foundational tools of the trade. We break down when to use each option and why. Sure, both options hit that muscle-building aesthetic, and there’s loads of training ...

Weight plates, usually added to barbells, come in different shapes, sizes, and weights. If you already have weight plates as a part of your home exercise equipment, then you can use them just by ...

Which weight plates are best? If you’re building a home gym, then weight plates are an essential addition. Weight plates give you the flexibility to increase the difficulty of practically any exercise ...