Trust me, it's a super common situation and it doesn't mean you're doing something wrong or that your effort isn't worth it. In fact, there are probably some very positive things happening in your ...

Non-scale victories (NSVs) — like better-fitting clothes, more energy, or improved sleep — show meaningful weight loss progress, even if the scale isn’t moving. A number of these improvements, from ...

When you’re on a weight-loss journey, it can feel like you against the scale. One day your weight is up, the next day it’s down, then maybe you hit a plateau with no movement for a week. But what if ...

If you’re looking to create a healthier lifestyle, look no further than the power of running. Movement makes up a portion of the weight loss puzzle, and with our new Running for Weight Loss program, ...