As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...

The Liver King’s Insane Workout Challenges Are Going Viral originally appeared on Men's Fitness. Brian Johnson, also known as the Liver King, is a vocal advocate for living a barbarian lifestyle.

Wondering what the new 75 Hard fitness trend is all about and whether you should try it? You've come to the right place. Allow David Larbi, the host of Mindful Moments podcast, to explain. Like most ...

Intense exercise 2 or 3 times a week can be just as beneficial for your health as shorter daily workouts, researchers have found To maintain good health, the World Health Organization recommends ...

Ohio Lt. Gov. Jim Tressel launched a 90-day fitness challenge for fourth- through eighth-grade students. The challenge focuses on fitness, nutrition and sleep habits, starting Sept. 8. Fourteen ...

The Myrtle Beach Recreation Department invites you to their fitness challenge this weekend. It's a kick off event for the ...