HEALTHY BODY: Workouts To Warm You Up

In this HEALTHY BODY segment, Craig Donnell with Intentional Fitness, LLC is showing us some simple exercises we can do at ...
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How To Stay Warm At Home Without Raising Your Heating Bill

Energy savings never felt so good... or warm. You're cold and miserable with goosebumps covering your skin. It's taking everything in you to not mess with the thermostat because raised temps equals ...
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Start strong: HIIT cardio workout with warm up at home

This HIIT cardio workout includes a proper warm up to prepare your body for high-intensity training at home. Designed to boost calorie burn, endurance, and cardiovascular fitness while helping reduce ...
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Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably heard its virtues extolled ad nauseam: Proper warm-ups can boost your ...