I tried 'posture walking' for a week, and honestly, I feel taller

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

5 Daily Walking Drills That Tighten Your Core Better Than Ab Work After 50

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

4 Daily Walking Drills That Build More Strength Than Gym Workouts After 55

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.
WFLA News Channel 8

Walking tips from the Tampa Girls Who Walk

TAMPA (BLOOM) – We are gearing up for the Bloom Family Fitness and Health Expo happening Saturday, March 1st from 9am-1pm inside the Bucs Training Center, and joining forces with us is the Tampa Girls ...
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'Ditch the heels': 5 proper posture tips to achieve good spine health

MANILA, Philippines — Sitting in front of the computer — and staring straight into its glaring screen — for long hours makes you prone to developing bad posture that leads to strained eyes, constant ...