If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

If you didn’t already know, poor posture can negatively impact your gut, digestion, energy and breathing during exercise, including while you walk. “Posture walking” has been trending up over the past ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.