McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

White noise may not work for everyone, but numerous studies have shown that for some it can improve sleep quality and ...

Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can help drown out distracting sounds. You could have the best mattress in ...

Sleep is one of the most essential parts of your health. In fact, a lack of sleep is similar to severe intoxication in its effects on your motor and cognitive abilities. Intellibed recently introduced ...