Mistake #6 in our series is one you might not even realize you're making - Poor Posture. Standing too upright narrows your ...

I’ve spoken before about how my swing sequence has been off for a really long time, which frequently led to me dipping my front shoulder as I would come through impact with the ball. But after talking ...

Understanding the importance of maintaining proper posture in your golf swing is key to achieving consistent and effective ball striking. Posture is the foundation for superior swing mechanics, and ...

This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved ... If either area is stiff, you’ll struggle to maintain posture and control throughout your ...

Your heart is in the right place. You want to be stronger, healthier and play better golf. But if you're anything like the typical gym goers that Golf Digest chief fitness advisor Ben Shear sees, you ...