Minimalist workout routines are great because they allow you to get in a quick, effective workout with minimal reliance on equipment. In this video I share a minimalist upper/lower body split that I ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...