What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

If you're new to strength training and your New Year's resolution is to build a strong upper body complete with capped shoulders, a broad back, and three-dimensional biceps and triceps for sculpted ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Not all of us feel confident enough to waltz into a gym or have access to ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Fitness Pro Superhuman Troy uses a Balloon Method chest workout to boost upper body size fast. Venezuelan VP demands US free ...