Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

At its core, self-esteem is the way we perceive and value ourselves. It encompasses our beliefs, thoughts, and feelings about our worth and capabilities. When we have a healthy self-esteem, we possess ...

One of the four options we have in any problem situation is acceptance. Validation is one way that we communicate acceptance of ourselves and others. Validation doesn't mean agreeing or approving.

In a world inundated with self-help books, motivational seminars, and life coaches promising the keys to a better you, perhaps it's time to challenge the very essence of the self-improvement culture.

BUFFALO, N.Y. – We get better as we age. That’s the general theme of a novel study by a University at Buffalo psychologist who examined narrative self-transcendence in the life stories of a group of ...

Humanistic therapy is a form of psychotherapy that emphasizes the importance of authenticity. It goes beyond treating symptoms and focuses on understanding the whole and unique person. Humanistic ...

These three science-backed habits distinguish individuals with high self-worth. Here’s how you can start practicing them in your daily life. Our lives are based on self-worth. It affects the type of ...

Animated movies impart unforgettable life lessons, offering new insights with every rewatch. The catchy songs and unique character development explore themes of identity, confidence, and self-worth.