Starchy and non-starchy vegetables differ in the amount of starch they have. Starch is a type of carbohydrate that gives you energy. Both types of vegetables are packed with vitamins and minerals and ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a type of vegetable that's among foods most protective against ...

We all know that we should eat our vegetables. Lots of vegetables, in a rainbow of colors. The current U.S. Dietary Guidelines recommend 2 1/2 cups of vegetables per day, and 1 1/2 cups of fruit.

We may receive a commission on purchases made from links. For those who are not familiar with what western countries typically call "seaweed," the idea of eating a weed from the ocean will seem ...

Hate veggies? Cool, same! That is, until I started baking with them. Hear me out. You can pack serious nutrients into brownies, muffins, and even cake without it tasting like a salad. It’s a sneaky ...

While kimchi is best known for its traditional napa cabbage form, it's a very adaptable food. There are many vegetables you can swap in to replace cabbage -- in fact, there's a plethora of underrated ...

Share on Pinterest Having a diet rich in fruits and vegetables is important for diversity in gut bacteria, according to research. Laurens Kaldeway/Getty Images A healthy gut microbiome has a diverse ...

Scientists successfully quantified the total reactive polysulfide content of 22 different types of vegetables, including onions and garlic. They also revealed that reactive polysulfides are not only ...