Journaling is an excellent way to feel more grounded and creative, providing a personal space for reflection, self-expression and stress relief. With so many journaling styles available, from mood ...

If you can’t afford a therapist or schedule regular visits with a mental health counselor, you have one one self-soothing method at your disposal that you may have long overlooked, and it won’t cost ...

Journalers can create specific themed pages based on the junk they’ve collected, or use it as a diary of their day. It is ...

Many of us kept a journal as kids, then gave up the habit as we grew older. But recording your experiences, thoughts, and feelings can offer you many mental and emotional benefits as an adult, and it ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal prompts!

Visual journaling [aka art journaling] is a practice that has a long history among artists. The 2009 publication of The Red Book (Carl Gustav Jung’s visual images and accompanying text) is considered ...