You won't forget how to run or bike or swim during a triathlon event, but you may forget where your cycling shoes are. Prepare with these tips to ensure a smoother transition on race day. There are ...

It is no small secret triathletes should practice sighting on the swim. But did you know your line of vision is just as important in the transition area? Where your sight is focused can affect your ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Your transition ...

Part two in our four-part series on transition tips from ITU Sport Development Manager Alan Ley: Triathletes are the best at practicing running drills, swimming skills and cycling mile after mile to ...

GRAND RAPIDS, Mich — We all learned to run when we were little. Other than a technique tune-up, this will be the easiest discipline for most during training. However, it could be the most difficult if ...

What if you could cut minutes off your race without being any faster? In triathlon, you can. Because the time you spend changing gear between each leg—called your transition—counts toward your time, ...

Want to start putting in some triathlon performances to write home about? Need to learn the technique that will get you across the line in style? Get on your bike. “As the longest leg of a triathlon, ...

Annie Emmerson, a former international triathlete, reveals her top triathlon tips, continuing with advice about the transition. Annie Emmerson's top triathlon tips. Video, 00:00:54Annie Emmerson's top ...

Transition is often called triathlon’s fourth discipline and getting it right will save you more time than you think Do you fly through transition with practised ease or are you a fumbler, juggling ...

After a 1500-meter swim in the Hudson River, a 40-kilometer bike ride up to Van Cortlandt Park and back, and a jog around Central Park (and, of course, two stops in the transition area at Riverside ...