ree nuts, such as almonds, walnuts, pistachios, pecans, hazelnuts, macadamias and cashews, are nutrient-dense, plant-based foods rich in unsaturated fats, dietary fibre, protein and micronutrients.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Yellowbud hickory trees are abundant in Iowa’s forests, yet few make use of the trees’ bitter-tasting ...