Exercise can help reduce insomnia, although not necessarily within a few hours before sleep. Developing a relaxing evening routine that includes soothing activities as bedtime approaches is a good way ...

Is one of the oldest, cheapest drugs in the international pharmacopeia soon to become the medication that will block Alzheimer’s, Parkinson’s, and MS? Work by Giovanna Mallucci’s laboratory at Britain ...

Having trouble falling asleep is a common affliction, but the exact causes are not always the same. Insomnia affects millions of Americans, and a News 9 viewer is asking what they can do to sleep ...

WASHINGTON - Millions of Americans lie awake at night counting sheep — or have a stiff drink or pop an allergy pill, hoping it will make them drowsy. But experts agree all that self-medicating is a ...

Three naturalistic cohort studies found no evidence of cognitive benefit from trazodone compared with other antidepressants in patients with dementia. The findings were published in the International ...

SEATTLE -- A simplified version of insomnia-related cognitive behavioral therapy (CBT-I) for use in primary care improved sleep, a randomized trial showed. The "single shot" CBT-I intervention reduced ...