For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Training hard is essential for progress, but relentless intensity without smart breaks can sabotage results. Deload weeks ...

Having celebrated a birthday earlier this month, I thought I might get a little depressed as I hurdle over, as my friend Gretchen would say, “the wrong side of 40.” Not surprisingly though, I am ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

The mental health benefits of strength training are incredibly powerful. It can rewire your brain and change your negative ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...