Upgrading your tendon’s ability to do this is essential for healthy joints. If you’ve injured a tendon, focus on spending more time strengthening in the lengthening phase of the exercise… Where you’re ...

A SLAP tear is a shoulder injury that involves the top part of the labrum—the ring of cartilage that surrounds your shoulder socket. Your labrum helps keep your shoulder stable. SLAP stands for ...

Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, and subscapularis aid the shoulder when ...

The rotator cuff is a group of four muscles that surround the shoulder joint, providing stability and enabling a wide range of motion. The tendons of these muscles – supraspinatus, infraspinatus, ...

Pittsburgh Steelers quarterback Ben Roethlisberger confirmed during his weekly radio show Tuesday that he has a sprained AC joint and torn ligaments in his throwing shoulder. Roethlisberger told 93.7 ...