Good news, snorers — or rather, bedtime partners of snorers. A small new study published in the journal CHEST shows that certain mouth and tongue exercises are effective at reducing those notorious ...

Research has shown that snoring can worsen in the winter -- now, a sleep expert is sharing a 30-second tongue exercise he says will help you catch better ZZZs. It’s time to go to sweep. Research has ...

Shirt’s got her tongue. World record holder Colleen Quigley, 31, took to Instagram on Tuesday to share the strangest part of her workout routine. The steeplechase specialist, who represented the US at ...

A Google search using the key words "snoring" and "treatment" yielded over 5 million results, but no standard treatment is available for primary snoring or snoring associated with a mild form of ...

It's the annoying habit which affects millions of us every night. But now a doctor has shared five exercises which may be the life-changing solution for the 30million Brits and 90million Americans ...

A woman says a new trend called mewing - involving tongue exercises - has changed her face so she's no longer thinking of getting filler and implants. Jessica Madrigal, 27, from San Diego, California, ...