Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the ...

This week, I'll share some tips for maintaining flexibility while maintaining workout efficiency. Plus, I will share a ...

Adjei, MD Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

The open book stretch is not only a tool you can reach for when you’re hurting, but it’s also a mobility exercise you can use proactively to maintain everyday functionality and prevent potential ...

You’ve tried everything. The ergonomic chair that cost half your paycheck. The posture apps that buzz angrily when you slouch. The well-meaning but ultimately unhelpful advice to “just sit up straight ...

Your solution: Full-body stretches, moves that target multiple muscle groups at one time and, in turn, save the day when your schedule’s fully booked. To get scientific, stretching occurs when your ...

Let me hit you with a very controversial health statement: Stretching is just as important, if not more important, than your workout. Okay, that might not seem controversial, but you would think so ...

You just got a new pair of running shoes, you've made a Grammy-worthy playlist, and now you're ready to pound the pavement. But before you jump into that 30-minute run, you've got to make sure your ...

CINCINNATI (WKRC) - Everyone may want to pay attention to their posture while using a cell phone or computer. A potentially painful syndrome is now linked to 'tech neck.' A person’s phone is not the ...