New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You likely spend ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

If you have problems breathing or have poor posture, you may have decreased flexibility through your thoracic region, according to Jeffrey Beck, exercise specialist with the Intermountain Medical ...

The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

Kyphosis is also known as “roundback” or “hunchback,” because it’s an excessive curve of the upper back that makes it look rounded or hunched. While a small curve in the upper back is natural, an ...

While there’s no cure for chronic obstructive pulmonary disease (COPD), exercise can improve COPD symptoms and help you feel better. According to the National Heart, Lung, and Blood Institute, nearly ...