A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

For many people, the first place excess fat accumulates is around the middle—which is also the hardest place to lose fat. In addition to it being annoying, having excessive abdominal fat is linked to ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

While I love targeting the waist with core exercises that can tighten and tone the midsection, it’s important to know that it’s not possible to spot-reduce or slim down just one area of the body.

Those things mamas across the United States say -- it's a meal not a race, eat more vegetables, go play outside -- really help battle the waistline bulge. A nutrition expert said eating more ...

In the battle of the belly, you'd better bring some iron. That's the lesson from a new study out of Harvard that found that over the long haul, 20 minutes of daily weight training does more to reduce ...

In today’s golden era of Bollywood, everybody is obsessed with staying fit and looking good. However, one such actress who has been a symbol of strength, grace, and natural beauty is Kareena Kapoor.