New Year's resolutions have a famously bad reputation because of their high failure rate. But maybe the problem isn't what ...

Whether it's reevaluating your goals, your mindset, or your living space, the New Year is the perfect opportunity to hit reset. One of the easiest and most effective ways to embrace a fresh start?

Many people make resolutions at the start of a new year, but goals can be made at any time. Why do people set New Year's ...

SHREVEPORT, La. (KTAL/KMSS) – The countdown to the New Year is here, and that means traditions, goals, and new beginnings. Across many cultures, superstitions warn that specific everyday tasks could ...

Olivia Remes is a mental health and well-being researcher at the University of Cambridge, author of This Is How You Grow After Trauma and a life coach. Her research has covered everything from ...