Bestselling author and CBS News contributor Arthur C. Brooks argues the role of therapy is not about making people more happy ...

As a psychologist specializing in perfectionism, I often see how this personality trait can find its way into the therapy room. Clients with perfectionism typically start therapy eager and determined ...

Mental health matters just as much as physical health, yet many men hesitate to seek therapy even when they truly need it. From a young age, societal norms and cultural expectations often teach men to ...

You are feeling the weight of perfectionism, the stress of navigating life transitions, or the tension of balancing cultural expectations with your true self. Anxiety, burnout, or past traumas leave ...