When your alarm goes off. Your eyes open, and even before you realize it, your day has begun. Health experts believe the first hour after waking subtly influences your day, from focus and metabolism ...

The first hour following birth—often referred to as the “golden hour”—is a powerful and sensitive transition time for both mother and baby. During this time, the foundations of lifelong health, ...

What if I told you the first sixty minutes of your day could shape everything that follows? It sounds bold, but it is true. How you begin your morning sets the tone for your energy, focus, discipline, ...

Like the foundation of a house, your first hour sets the tone for your entire day. You can boost your productivity, enhance your mood, and gain control over your day by maximizing the golden hour. The ...