If your idea of lunch at work is shovelling leftovers into your mouth while answering emails, you’re far from alone.

When I think of the term “lunch hour,” I picture Jon Hamm as Don Draper in Mad Men, schmoozing with clients over prime rib and several martinis, even though that’s certainly not what my work lunch ...

Normalizing taking a full hour’s lunch break is as easy as normalizing eating a sandwich over a keyboard. Don’t we all know by now that rest is a critical piece of the productivity puzzle? Taking ...

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