TRX, the global leader in functional training, is expanding its partnership with SWEAT440, the rapidly-growing boutique ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Strength training is burning orange hot right now. Case in point: The heart rate–based group fitness franchise Orangetheory announced that it would begin offering a new class type this month, Strength ...

Below, find out the similarities and differences between resistance, strength, and weight training – and which one to add to ...