Reformer Pilates was one of 2024's most-booked fitness classes on ClassPass, but it often comes with a hefty price tag. If you're itching to get a reformer-style workout – and the enhanced strength, ...

This suspension training system, born in the military world, has become a staple in gyms and homes of athletes at all levels. But what makes it so special? Get ready to discover the incredible ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

It has become a familiar scene to gymgoers and gym owners: Many elliptical machines sit empty while the heavy dumbbells are in high demand. Over the past several years, strength training has surged in ...