With the colder months approaching, Beyond Swim have launched their guidance for accredited venues to support them in delivering safe cold water swimming opportunities. Beyond Swim is a Triathlon ...

Cold water swimming is growing in popularity amongst women, but more support is needed to make many wild swimming sites in the UK safer and more accessible, finds a new study led by UCL researchers.

It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...

Cold-water swimming may relieve the physical and mental symptoms of menopause. The corresponding study was published in Post Reproductive Health. Menopause is defined as 12 months after the cessation ...

Of the 785 women surveyed, 46.9% said swimming eased their anxiety; 34.5% said it helped their mood swings; 31.1% said it elevated their mood; and 30.3% said it reduced their hot flashes. The findings ...

Add Yahoo as a preferred source to see more of our stories on Google. Person in wet suit. These days you only have to open your social media before you stumble across someone wrapped up in their dry ...

Cold water swimming has been popular for a while now (which is why you see so many stylish swim robes around), but are the suggested benefits real? In this article, I’ll uncover what is fact and ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study. Menopausal women who regularly swim in cold water report ...