Who else feels like they are coming out of hibernation as spring is finally bringing us warmer days? After months of being cooped up, we are ready to get out moving in the sunshine and it doesn't hurt ...

A sweaty workout can feel amazing, but it doesn't necessarily mean it's effective. Here, trainers break down a better way to measure your exercise goals. If feet are measured in inches, then workouts ...

Sweaty Betty's sale is the perfect place to stock up on new go-to workout gear for summer and beyond. If you're looking to restock you're workout wardrobe, or just add some new activewear additions to ...

COLUMBUS, Ga. (WRBL) —Happy Wednesday! I hope everyone is having a great week so far! If you’re short on time or motivation to earn the burn at the gym you can literally skip it! In this week’s ...