The internet is aflush with home workout videos to help everyone get their daily exercise, but when it comes to workouts designed specifically for surfers, the options get a little thinner. That’s ...

Take it from Jack Freestone, pro surfer and co-founder of Kelsen hair care, who says that though surfing works every muscle you have in your body—"from your eyes to your toes," as he puts it—your arm ...

On a typical Saturday morning, my alarm goes off at 5:30 a.m. I get out of bed in a groggy haze, feed my dog, feed myself, gather my surf gear, and drive to the beach. I’ve never thought of myself as ...

Forget about crushing that six-pack. And we’re not talking about beer. We’re talking about your abs, bro. Washboard abs as the ideal for strength and health is for the birds. Plenty of guys and girls ...

Simpson has been a dedicated Surf Life Saving volunteer and member of his local surf club, Northcliffe Surf Club, since ...

One thing I've learned in the great outdoors is that whatever happens is almost always good enough. That outlook will keep you in the moment, aware of how you feel inside. The opposite of this is to ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. More than two dozen wounded veterans are ...