Canada’s supplement market is known for being particularly strict when it comes to adhering to regulations, and for good ...

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

Medically reviewed by Lindsay Cook, PharmD Vitamins C, A, and B, as well as the amino acid l-lysine, are supplements that can ...

Many people misuse supplements because they’re unsure how much to consume, when to take them or whether they interact with ...

B vitamins do a lot in the body, including helping to support your energy levels. But the B vitamin complex is large, and some of these vitamins, like B12, get more attention than others. With that, ...

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important role in many bodily functions, from producing energy to forming cells and ...

In videos circulating on TikTok, content creators tell viewers that their belly fat is caused by high cortisol levels—"You're not fat, you've got a cortisol pouch"—and then promote a vitamin D ...

What happens if your body has too much vitamin B12? Read on to find out the dangerous side effects of having excessive levels ...

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even ...

Mindbodygreen is a wellness brand best-known for its high quality supplements, content, and training programs. It stands out for its science-backed products, quality ingredients, sustainable packaging ...