It’s hydrating, to start. Here’s what else experts had to say about this warm-weather treat — along with some refreshing recipes. Credit...Christopher Simpson for The New York Times. Food Stylist: ...

Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The watermelon ...

The watermelon diet may be the latest version of the 1970s trendy grapefruit diet. A lot of fad diets can thank a celebrity connection for their popularity — for the grapefruit diet, that was ...

People with diabetes can eat watermelon in moderation as part of a balanced diet because it provides essential nutrients. Although watermelon has a high glycemic index, its low glycemic load means it ...

Watermelon provides various health benefits, including hydration and vitamin C. It is also a source of antioxidants, which can fight free radicals in the body. Free radicals are unstable molecules ...