Recovering from chronic stress is possible. Lifestyle modifications, relaxation routines, and reframing unhelpful thoughts are all strategies that may help reduce the long-term effects of stress.

Greenville, S.C. (WSPA) We want to make everyone feel welcome at a holiday party or have plenty of time to buy gifts but that doesn’t always happen. Recovery Centers of America of Greenville can offer ...

Stress can temporarily change our biological age, but the process reverses when the stressor is resolved, according to a new study. Stress can come from emotional distress, disease, drug treatment, ...

Stress resilience, the ability to adapt positively to adversity and bounce back from difficult experiences, has emerged as a critical skill in our high-pressure modern environment. Unlike stress ...

In a recent perspective piece published in the journal Neuron, researchers discussed how stress can disrupt and promote sleep and the biological mechanisms that may underlie these responses. They ...

When you're facing the challenges of recovery, stress can quickly become your biggest enemy. Your brain's response to stressful situations directly affects your ability to maintain sobriety, often ...