Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Strength training offers a range of benefits, experts say. Here's how to start.

Sarah Baldassaro, from Alexandria, Virginia, discovered a new level of strength after embracing resistance training at 50. “Now I would say I’m stronger overall than I ever have been at any age," said ...

Influencers are swamping Instagram Reels with the newest workout trend: Jennifer Lopez-style strength training. No matter if it’s fans or […] ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...

For too long, the narrative around women’s fitness has been confined to cardiovascular exercises and the pursuit of slimness. Gym floors across the globe see women relegated to treadmills and ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

It combines strength and cardio into one total body sweat session.

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Four simple doctor-approved habits can help women balance insulin, cortisol, melatonin, and estrogen levels in their bodies ...