When Chase ‘Mannimal’ Mann made the move from powerlifting to MMA, it wasn’t easy. And in an exclusive interview with ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

When training, you have options. Many will work out for strength, while others will concentrate for cardio and muscle stamina (conditioning). Some will do both. The struggle for those doing both is ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually.

Plus, exactly how to get results from whatever activity you love to do.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

The Strength and Conditioning for Human Performance (SCHP) program helps students build strong theoretical and practical skills in strength and conditioning. Students are introduced to key concepts ...

Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat loss. But they're complementary tools. Each plays a distinct role in fat loss, and ...