Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class. Think back to your childhood: Did you ever walk in on your parents enthusiastically ...

LOS ANGELES (KABC) -- Step aerobics classes made their way into gyms across the country in the '90s as a new cardio form of fat burning. But now there's a new type of step routine but unlike the ...

The '90s was unique in a lot of ways, even in ways you might not really consider. We had unique technology, unique fashion and beauty trends, and unique pop culture. We also had unique exercises. Sure ...

Fitness trends look a lot different than they did just a few decades ago (leotards and leg warmers anyone?). But despite the fact that jazzercise and step aerobics seem old school now, they were ...

Fitness is now forever linked with Fonda, who released the first of her more than 20 videos in 1982, helping to fuel the country’s interest in aerobics. But she originally rejected the idea of making ...

Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...

W A S H I N G T O N, Feb. 26 -- Step aerobics exercisers can stretch thebenefits of their workouts by tugging on supersized rubber bands, astudy finds. Straining against the stretch cords, which were ...