Winter in Michigan can be wonderful but the cold and snow can also be culprits in losing motivation Fallon Mercedes Brock of Fitricion.com has some helpful tips to keep you active and healthy this ...

The first step to staying motivated is to set clear goals. Without goals, you’re just going through the motions without a clear destination. Set specific, measurable, achievable, relevant, and ...

The holidays are a time filled with warmth, festivities, and celebration. But if you are a swimmer, December and the holidays also come with something else: Holiday training. This time consists of ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...

Staying motivated can be difficult. Whether in academics, the workplace, or a new fitness routine, it always comes down to discipline compensating for lack of motivation. As we begin the spring ...

Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, understanding the psychological principles behind motivation can help you build a ...

If you’re currently receiving Social Security Disability Insurance (SSDI), you qualify to be part of the Social Security Administration’s Ticket to Work Program (TTW). It provides disability ...

It’s not easy staying hopeful when things are falling apart, at home, at work, or in the world. But sometimes that’s just what you’ve got to do. So how? A week ago, I had lunch with a 91-year-old ...

When the Covid-19 pandemic struck the U.S., something unexpected occurred. Companies that railed against remote work suddenly had to keep their workers at home. Even though most offices have been back ...

I’ve worked remotely since 2006 (way before it was common). However, my days were filled with calls to colleagues and DMs to chat about everything from work to what we had planned for the weekend. Now ...

In the early years of the last century, Hanoi had a rat problem. To solve it, the French colonial government placed a one-cent bounty on the rodents, which could be claimed by anyone who delivered a ...