During our pregnancies, we practiced yoga to try to relieve stress, backaches, and that awful swelling in our knees and ankles. We did specific exercises to help us get our bodies in shape to deliver ...

Start your yoga journey today with this 10-minute full body stretch, designed for complete beginners! This gentle, no-props yoga flow is easy to follow, safe for all levels, and perfect for doing at ...

When I was a grad student, I spent a lot of time slouching. Over my notebook at school and in front of computers at both of my part-time jobs. Slumping at my steering wheel in between, I fantasized ...

Practicing yoga regularly is an excellent way to build strength, flexibility, and balance. It also helps you de-stress and slow down an otherwise hectic day. Whether you’re hoping to reap the ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

There's every reason to begin your yoga practice now. With evidence that a regular practice can improve flexibility, balance and strength, enhance mobility, sleep and mental health and reduce pain and ...

To get started with yoga, and to do it effectively, you need a good quality yoga mat. A yoga mat should provide support and have traction to keep you from slipping and dry quickly. If you're looking ...