By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...
Energize yourself with Ms. AP’s 2-minute snack, adding an arm twist to your squats. Squats with a Twist: Energize yourself with Ms. AP’s 2-minute snack, adding an arm twist to your squats. Warm up, ...
Plus, common mistakes to avoid.
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