Sprinting: what a simple concept. This sport could easily be summarized as running a short distance as quickly as possible, and for most of us amateurs, it would be making a foolish attempt at ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

A comprehensive knowledge of human biomechanics is useful for training athletes more effectively. From a biomechanical perspective, sprinting is challenging in comparison to walking and endurance ...

Strength training is widely associated with helping reduce injuries, building strength and an overall healthy life, but given the intricacies and demands of cycling, it’s not always straightforward.

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

A strength and wellness coach shares the seven strength-training strategies that work and that she's actually seen results from. Our editors independently select these products. Making a purchase ...