# Olympic-level sprinters, often seen as the purest expression of athletic movement, also benefit from off-track interventions such as contrast training, rotational core work, and sprint-specific ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

I know this stuff can get a little high-level and “strength-and-conditioning-nerdy,” but stick with me. My goal here is to ...

The risks of continuing participation in contact sports during pregnancy may be much lower than previously assumed, according ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead. By Jen Murphy Jen Murphy did her first pull-up at 40 and, after training, was able ...

Sport, exercise and physical activity are vital for women’s health and well-being, yet returning to these activities following injury, postpartum and through ageing can be challenging.1–3 There has ...