Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Stacey explains the importance of a healthy spine. Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of a healthy spine. For more information ...

Don't take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence will ...

Ankylosing spondylitis is a chronic inflammatory disease that causes pain and stiffness and is often accompanied by poor sleep, fatigue, stress, anxiety, and depression. While drug treatment is an ...

Yoga improves flexibility and spinal mobility, while Pilates strengthens deep core muscles for stability. A spine surgeon explains how each supports long-term spinal health (Image: Pexels) Taking care ...