Flexibility and strength truly go hand in hand. While it's possible to have one without the other, musculoskeletal balance is not achievable without addressing both. This week, I will share a few tips ...

Learn this effective "seated spinal twist" in a clear "yoga tutorial" designed for "beginner yoga" practitioners. We guide you through each step of this fundamental "yoga pose", emphasizing proper ...

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

When you have back pain, doing a twist probably isn't the first type of stretch that comes to mind. But experts say it's actually important to learn how to rotate our spine properly to perform all ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...

Protecting the lower back from injury is always top of mind for someone with my background. I don't recall how many times I've tweaked the large muscles supporting the lumbar spine, but I'd guess it's ...

Back pain affects millions of people daily, often stemming from weak core muscles that fail to provide adequate spinal support. The interconnected muscle groups surrounding the torso work together to ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...