The enhanced speed bag system (ESBS) is a cutting-edge piece of equipment. Its purpose is to facilitate emergency resupply operations from a UH-60 Black Hawk helicopter that is maintaining a ...

PICATINNY ARSENAL, N.J. -- Soldiers who are pinned down in firefights with the enemy often rely on life-saving airdrops to resupply their ammunition, food, water and medical supplies. A new system ...

In this exciting video, witness Jared Anderson as he showcases his incredible speed and skill on the speed bag. Watch in awe as his hands blur with lightning-fast precision and technique. Be sure to ...

Ladies and gentlemen, the man I want to be when I grow up. The man in the picture is Uncle Rico Alan Kahn, AKA the author of The Speed Bag Bible, AKA The Last Dragon? He’s so good at punching a speed ...