The main way to gain your skills is to spar and train. We'll cover training first, just because it's simpler. Training affects your three attributes: strength (the power of your strikes and chance of ...

There have been instances in the UFC where fighters chose not to spar in training camp ahead of their fights. Sparring is perhaps the most important part of training for a fighter. Not only does it ...

In a recent YouTube video, former Olympic medalist Tony Jeffries (who retired undefeated from boxing in 2012) shares his advice on the techniques and mentality that first-time boxers can adopt when ...

The football gridiron and the boxing ring have come to be understood as danger zones for the brain, with repetitive hits to the head causing long-term damage to some athletes. The same might be true ...

Sparring: Steven Ortiz vs. Anthony Burgin Both these guys are trained by Coach Chino same trainers Tevin Farmer and Jason ...

Speaking to TalkSport, WBA International heavyweight champion Dave "The White Rhino" Allen (24-7-2, 19 KOs) has revealed who pays the most for sparring sessions. The 33-year-old has been a pro for ...

Terence Crawford is preparing for the biggest fight of his career, moving up two weight classes to take on undisputed super-middleweight champion Canelo Alvarez. But an old sparring video is once ...