Wondering if you (or someone you know) can ever stop snoring? The good news is that, in many circumstances, it's common, ...

Research has shown that snoring can worsen in the winter -- now, a sleep expert is sharing a 30-second tongue exercise he says will help you catch better ZZZs. It’s time to go to sweep. Research has ...

A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, involving a quick tongue 'click' against the roof of the mouth, offers a ...

The statistics show that more than a fifth of us snore in our sleep regularly and just less than half have the occasional snore. For those who make nighttime noises, it’s not that big a deal, they’re ...

Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. — Image by Michael Nutt — CC BY-SA 2.0 Snoring is the ...

According to the American Medical Association (AMA), about 90 million Americans snore, and around 37 million of them do it regularly. In more serious cases, snoring can take a real toll on your sleep ...

Forty percent of men snore. We spoke to experts about when snoring could be sleep apnea, and the best remedies to help you ...

A doctor has revealed a simple technique that people can perform during the day to help tackle their snoring problem. Dr Pedi Mirdamadi, a licensed naturopathic doctor and functional medicine ...

Having trouble getting to sleep at night? Experts suggest that sleeping on an incline can improve your sleep and help with common sleep problems, like acid reflux and snoring. I’ve covered sleep and ...

NEW YORK (Reuters Health) - Exercise can reduce snoring among overweight children, even if it doesn't result in weight loss, a new study shows. Snoring is associated with poor sleep quality, which can ...