No free space in your home for a gym? No problem. This gym equipment takes up very little real estate, making it ideal for ...

We are at the start of a brand new year and a plan to exercise and get in shape is high on almost everyone's resolution list. The first thing that probably comes to mind is to join a fitness center.

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

Home gym equipment for small spaces offers the convenience of working out at home without needing a dedicated gym room. This is particularly beneficial for people with busy schedules who find it ...

The personal trainer opened up the second location of Sessions Personal Training at 417 Colorado Ave. back in March, and has been the pointman in the latest local fitness trend of semi-private PT ...